Wellness

Sleep!  There are so many factors that affect the quality of your sleep, not just the bedding you sleep in and the sleep environment you create.   Your next sleep is affected by what you do the moment you wake up in the morning!  Exposure to daylight and exercise outdoors helps to regulate your natural circadian rhythm setting you up for the night ahead!  Stress and diet also have an impact on how you sleep. 

Rituals in life improve relaxation and general well-being. We’ve selected a few of our favourite teas, candles and bath soaks to enhance these moments.  They make beautiful gifts for yourself or to share with a friend.